Welcome to Grounded by Nature

Nestled in Dartmoor, Devon, Grounded by Nature provides a calm, relaxing sanctuary. A space and time to unwind and nurture yourself in nature.

Now more than ever, we find ourselves needing to switch off our busy minds, seeking ways to relax and find our inner calm. Life can be busy and stressful, so it’s important to take time out for yourself. Grounded by Nature will encourage balance, relaxation and calming of the mind through Meditation and Reiki.

Whether you need a break away from a busy work schedule; a bustling home life; stress of exams or feeling fatigued, learning techniques to Meditate is a great way to support your mind, body and spirit. Learn to unwind from all the distractions using Meditation and Reiki to support your own inner guidance.

Nurture yourself in Nature.

My aim is to empower, motivate and inspire you to trust your inner knowing. My goal is to give you the confidence to Meditate in a way which works for you so that you feel authentic. Often we may focus on self love, self compassion, self acceptance and inner healing. I teach various traditional techniques that we can adapt to suit your style and routine and am by far fluent in Sanskrit, but what’s most important is together we find what works for you.

I believe Meditation is for everyone and it is achievable. It’s time to break down the stereotypes, release judgement of yourself and others, let go of fear and enjoy finding a bit of you. There’s no scripts, whether we meet online or outdoors I work intuitively with the energy of the individual or group.

I offer Meditations and Reiki in Nature to combine the natural healing benefits of mother earth with beautiful surroundings to support quieting the mind, relaxing the body and recharging the soul.

So why Meditation and why Nature?

‘The goal of meditation isn’t to control your thoughts, it’s to stop them controlling you.’

Get in touch…

Email: lauraespinmeditations@gmail.com

Head over to Facebook for regular updates and event information and follow me on Instagram for authentic photographs from my walks with nature with intuitive guidance.