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1-1 Meditation
Meditation is all about finding what works for you! Still, steady, calm and relaxed.
It’s important we explore various techniques so that you can feel comfortable and confident meditating without being guided. It’s quite the empowering process of ‘going within’.
Group Classes
I often hold events online such as a beginners meditation course and most recently a 'Lunchtime Wind Down'.
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Whether you gather with some friends, find yourself at one of our events or even at a corporate event you can be sure to relax, recharge and refocus!
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Nurture yourself with Meditations in Nature!
All events can be found on Facebook.
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